Can't Stay Awake During Sleep Meditation? Here's What It Actually Means
Falling asleep during meditation usually means your body is exhausted, not that you’re doing it wrong If you fall asleep during meditation, especially sleep meditation, t…
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Troubleshooting and Optimization
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How to Measure Whether Sleep Meditation Is Actually Helping Your Anxiety
Stop Guessing and Pick a Baseline First If you want to measure sleep meditation results, you need something painfully unglamorous first: a baseline. Most people try a med…